Moving wellness forward is just that…not going backwards…not staying the same…BUT moving forward and taking steps toward behavioral changes. Wellness must encompass the mind, body and spirit to achieve optimum results!

Many people feel overwhelmed during the holiday season, which leads to stress. There are ways to help reduce this type of stress if you make plans ahead of time and stay on course.

You must restore yourself in order to be there for others. Don’t put off time with yourself! It is time to let go and breathe--cultivate the relationship with yourself.