Originating in Tunisia and Morocco, this dish of poached eggs in a flavorful cumin-spiced tomato sauce is served as breakfast throughout the Middle East; makes a hearty lunch or dinner, too.

This nutty, protein-packed seed is a great gluten-free source of fiber, antioxidants and magnesium.

The Yogurt Parfait makes a nutritious breakfast, snack or dessert. To get the best yogurt and granola, read the labels. Select granola and yogurt with the lowest added sugar content. Look for yogurt with live probiotic/yogurt/active cultures.

Wake up and taste the sweet crunch of homemade granola – guilt-free! Stir into yogurt, or mix with fresh fruit and milk of your choice, for a snack that feels like an indulgence.

Ricotta is a great way to enjoy dairy. Lower in fat and higher in protein than hard cheeses, ricotta is high in minerals such as potassium, calcium and magnesium – helpful in reducing blood pressure.

This breakfast sticks to your ribs for hours and makes a great breakfast on the go as well as a snack for later in the day. Cover with foil and they’ll keep all week long! Serve with yogurt and fruit.

Add a little zest to breakfast with this south-of-the-border-inspired dish. It takes just minutes to make and everyone can create their own burrito!